Smiles, hugs and words of love were abounding as people were streaming in and out of the candle light services. The message was encouraging, pointing thoughts to the love of the Father. The music was stirring, uniting hearts to the presence of God with us.

The great finale came as hands are lifted, extending candles, illuminating the large auditorium with the soft comfort of candle light. Music filled the air with the clear purity of voices singing Silent Night. The song of voices being lifted together was the highlight of the service, giving a connection beyond words.

There is more to that feeling of connection than just the magic of Christmas. There is science to the benefit of music.  Quoted directly from the Certified Music Therapy web site:

Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.

Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.

Singing in general has been shone to release  endorphins which make us feel more whole, lifting our mood.